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Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and soft tissues of the body. If you are not familiar with the different types of massage or which type would be best for you, speak with a massage therapist to further discuss. A massage therapist can come up with a recommendation on the type and frequency of massage therapy for you depending on your health conditions and goals. It is also important to consult with your healthcare provider before starting massage therapy. Although scientific research on the benefits of massage therapy is limited, it may be worth trying if you are interested. Check out the following list to see how massage therapy may help you.

1. Relieve Stress

Massage is well known to help relieve stress and tension. It is a great way to practice self-care.

2. Improve Your Quality of Sleep

Massage helps relieve stress which can improve your quality of sleep. It does this by decreasing cortisol levels and increasing serotonin and dopamine levels. If you suffer from insomnia, massage therapy along with other treatments may help you sleep better.

3. Improve Mental Health

Relieving stress and tension through massage may help reduce feelings of anxiety and depression. Massage therapy is a great method of practicing self-care.

4. Reduce Pain

Pain is unique and different for every person. Whether your pain is acute or chronic, massage therapy could help. Many people get regularly scheduled massages to help reduce pain caused by a variety of health conditions. Make sure to speak with your healthcare provider about massage therapy before scheduling your massage.

Key Takeaways

Massage therapy can be beneficial to your health and support wellness. Talk to a licensed massage therapist to determine what type and frequency of massage therapy they would recommend for you. Remember to speak with your healthcare provider before getting a massage because there are certain health conditions that massage therapy would not be appropriate for.