Vaginal Odor, what is Normal?
Smells down there. What is normal and abnormal when it comes to vaginal odor? One of those topics that people don’t talk about but often have questions about is odor. Women may feel embarrassed to talk about smells coming from the vaginal area. Sometimes these smells are normal but sometimes they may indicate a problem.…
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When Are You Most Likely to Get Pregnant
Getting pregnant can be difficult for some women. It’s not always easy and sometimes a little extra help is needed. Often, a good place to start is to learn about the menstrual cycle and fertility. The Menstrual Cycle There is a time period during a woman’s menstrual cycle when they are most likely to get…
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Women and Pain Medication
Addiction problems have gained more awareness in recent years. Addiction does not refer to just illegal substances and can affect anyone of any age. It is possible to become addicted to medications prescribed by a healthcare provider. Pain Medication There are several ailments, illnesses, and injuries that can cause pain. Often pain is treated with…
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What Parents Need to Know About Chickenpox
Three facts that parents need to know about chickenpox. Chickenpox is a well-known childhood virus but there is a lot of misinformation out there. Read on to learn what parents need to know about the chickenpox virus. Chickenpox Is Very Contagious Chickenpox is caused by the varicella-zoster virus and it is very contagious. The virus…
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Impetigo: A Common Childhood Infection
Many parents feel like their young children are always getting sick. It’s not uncommon for kids to get multiple illnesses within a short period of time, especially during the winter. The kids may recover from one condition and pick up another soon after. Kids are more prone to illness than adults and experience some health…
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Pain Down There Could Be Vulvodynia
If you are experiencing pain down there, don’t be afraid to seek help from your healthcare provider. Women sometimes don’t feel comfortable discussing intimate health topics with others. One of those topics could be a condition known as vulvodynia. There is not much known about the cause of vulvodynia but those women that it affects…
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When Puberty Starts Too Early
Puberty can be a challenging time in one’s life. There are a lot of physical and emotional changes that take place during this time in a young person’s life. Puberty is defined as the time period in life when a person becomes sexually mature. The average age for a girl to begin puberty is about…
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5 Things Women Can Do to Lower the Risk Of Heart Disease and Breast Cancer
In the United States, approximately 9.1 million women have heart disease and about 3.8 million women have breast cancer. Heart disease is the leading cause of death for women and over 43,000 women will die of breast cancer this year. There are many factors that you cannot change about your risks such as age and…
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Helping Your Epileptic Child Succeed in School
Children with epilepsy are more likely to experience difficulties in school. Read on to learn how to help them stay safe and healthy while getting an education. All parents worry about their children’s well-being, safety, and health but those worries often increase more if you have a child with a medical condition. It is normal…
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When Do You Start Brushing Your Kid’s Teeth?
There is so much to do, learn, and figure out as a new parent. Unfortunately, dental care and oral hygiene are often forgotten in the early years of a child’s life. According to the Centers for Disease Control and Prevention (CDC), cavities and tooth decay are one of the most common chronic diseases that affect…
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When To Keep Your Child Home from School
Many parents struggle with knowing when they should keep their children home from school. Sometimes the answer is straightforward and other times the lines are more blurred. It is tough for parents to make a decision, especially when their child has already missed so many days of school or your child wants to attend school…
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Too Much Screen Time is Affecting Kids Negatively
New research continues to prove that too much screen time is harmful to children. Technology has become ingrained in our everyday lives more than ever before. While technology can be useful, it can also be harmful in some ways. Parents have different stances on what amount of screen time is okay for their children. We…
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5 Tips to Keep Kids Safe and Healthy Around Animals
Part of the responsibility of parenthood includes keeping children safe and healthy. Taking them to regular health checkups, staying up to date on vaccines, and keeping them out of harm’s way. Oftentimes something parents forget about is keeping their kids safe around animals. There are many benefits of being around animals for all humans but…
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7 Healthy Gift Ideas for a Special Woman in Your Life
Are you stuck on what kind of gift to give to a special woman in your life? One of the best gifts you can get is a gift that promotes health and will improve a person’s health and quality of life. Health is one of the most important things in life but it often gets…
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Pelvic Floor Disorder Are More Common Than You Think
Millions of women suffer from incontinence or overactive bladder. The good news is that there are treatments available. Many women feel uncomfortable or embarrassed to talk about bladder issues and urinary issues but these problems are more common than you may think. These medical issues are linked to the pelvic floor muscles. If you don’t…
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Six Reasons Why You May Have Vaginal Itching
An itch you can’t relieve can be torturous, especially when it is in a personal place such as your vagina. Are you suffering from an itch down there? Do you know what is causing it? Having vaginal itching is more common than you may realize and there could be an array of causes. Let’s…
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What Having Heavy Periods Could Mean
Having heavy periods could indicate that something else is going on in your body. No one ever said periods are fun, but they are a normal and healthy part of a female’s life. Sometimes women may experience period problems that could indicate that something is not working correctly in the body. One of the common…
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Talking To Your Kids About Sex
Kids should feel comfortable talking to their parents about sexual health and relationships. Talking about sex can be uncomfortable but kids who have regular communication with their parents about sex and relationships are more likely to prioritize their sexual health and safety. Parents should consider their own opinions on sex and relationships before they talk…
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What Parents Need to Know About Hand, Foot, and Mouth Disease
School has been in session for a few months now. During the school year, it may seem like your kids get sick more often than during the summer. One common virus that is spread among young kids is hand, foot, and mouth. Let’s dive into what you need to know about this common virus. What…
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Sports Can Support Women’s Rights
Women have been fighting for their rights and equality for a long time. One of the many things that women’s rights advocates have been promoting is equality in sports. Athletics is not just for men and boys anymore. The National Youth Sports Strategy has compiled research that shows that sports can lead to many mental,…
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Options for Treating and Covering Up Female Hair Loss
Many women experience hair thinning, hair loss, or baldness during their life. Female hair loss is not often discussed because women feel like they should all have long luscious full heads of hair but that is just not the case for everyone. According to Harvard Health, approximately one-third of women experience hair loss.1 This can…
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Hair Removal Methods
Taking care of your hair down there can be intimidating to some. There are so many different methods of hair removal they can easily get confusing. There is nothing wrong with pubic hair and it is totally natural. The good news is if you don’t want to remove it, you don’t have to. While some…
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What is a Dermaroller and How Can Microneedling Help My Skin
Sticking small needles into your face to make holes in your skin may sound painful but some people swear by this beauty routine to help improve the appearance of skin. There are always beauty trends coming and going. Some last the test of time while others are out the door in a hot minute.…
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Know the Risks of Breast Implants
It is essential to know the risks of breast implants if you are considering them. Read on to learn more about what to look for in a good surgeon and the possible risks to be aware of. Thousands of women get breast implants every year. If you are considering getting breast implants it is important…
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Keep Your Kids Safe This Halloween
Halloween is a fun holiday for kids and families but it is important to stay safe. Follow these tips to have a safe, healthy, and fun Halloween. Fall is here which means Halloween is right around the corner. It is fun dressing up, being with loved ones, going trick-or-treating, or any other activities you enjoy.…
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How to Maintain Your Summer Weight Loss
Tips to maintain your summertime weight loss and avoid weight gain during the cooler months. As summer winds down and cooler weather is arriving, it can be easy to gain a few pounds. Many people’s bodies tend to lose weight during the warm summer months and gain weight during the cold winter months. So how…
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Food Could Be Contributing to Your Anxiety and Depression
New research shows that highly processed food could be negatively affecting your mental health. As more research on nutrition comes out, it seems that the old saying “you are what you eat,” may be true. Researchers of a recent study believe that processed foods may not only negatively affect your physical health but also your…
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Foods to Help Grow Healthy Hair, Skin, and Nails
The key to healthy-looking hair, skin, and nails is not a product. It’s what you eat. Some women put a lot of effort into the appearance of their hair, skin, and nails. The key to creating healthy-looking hair, skin, and nails is to start from the inside. Topical treatments may help but consuming the nutrients…
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The Skincare Routine That is Right for You
Everyone has different skin that needs a personalized care routine. How do you know which one is right for you? Skincare is often neglected when life gets busy and hectic or the whole process can seem overwhelming and complicated. Let’s break it down and simplify the skin care process for everyone. Figure Out Your Skin…
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10 Health Tips to Make Your Life Simpler
Follow these 10 health tips and tricks to help simplify and improve your healthy life routine. There are so many health gurus, websites, books, and media out on the market today. It can get overwhelming with new information and different opinions constantly being circulated. The key is to find what works for you. For example,…
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How to Fight Brain Decline in Women
A new research study found that exercise and cognitive activities can aid in improving mental processing speed. Our brains are responsible for so much more than we realize. They help us think, process, react, and move our bodies. Even the littlest tasks such as getting out of bed in the morning require you to use…
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What is an Ectopic Pregnancy?
Pregnancy is a normal and healthy occurrence in a woman’s life but it is known that there are risks that go along with pregnancy and childbirth. The majority of pregnancies are typical but there are complications that could occur such as bleeding, preeclampsia, gestational diabetes, miscarriage, and more. This is one of the reasons why…
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What is Grounding and How It Could Improve Your Health
Have you ever heard of grounding or earthing? Most likely you have not because there is not a lot of information or scientific research done on the subject yet. According to an article published in the Journal of Inflammation Research in 2015, grounding or earthing refers to direct skin contact with the surface of the…
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Your Monkeypox Questions Answered
You have probably seen news of the current monkeypox outbreak recently. On Saturday, July 23rd, 2022, the World Health Organization (WHO) declared that monkeypox is a public health emergency of international concern. As of the end of July 2022, there have been over 19,000 cases of monkeypox reported around the world. The rise in cases…
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Why Are My Lymph Nodes Swollen?
Have you ever been sick and had swollen lymph nodes? Or maybe you go to the doctor when you are ill and they feel your neck to look for any swelling in the lymph nodes. So, what are lymph nodes, why do we have them, what do they do, and why do they get…
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New Research on the Benefit of Eating Less Meat
There are a lot of preconceived notions out there about what type of diet is best. The fact is that everyone has their own opinion. Even health and nutrition professionals have differing opinions on what type of diet is best. One of the best things you can do for your health is to find what…
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Cranberry Juice Medical Benefits
There has been a lot of hype in the media over the years around the benefits of cranberry juice. Let’s dive into the research on the health benefits of cranberry juice and see if all the hype around cranberry juice is warranted. Cranberry Juice for Urinary Tract Infections You’ve probably heard more than once…
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One of the Biggest Public Health Threats and What You Can Do About It
Antibiotic resistance is not often discussed in the media so many people don’t realize that it is a huge threat to public health. Let’s dive into what antibiotic resistance is and how you can prevent it. A Brief History of Antibiotics Although antibiotics have become a large part of today’s medical treatments, they have…
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Benefits of Being a List Maker
There are two types of people in the world, those who like using lists and those who don’t like using lists. The classic “to-do” list is probably the most used type of list but you can make a list about almost anything in your life. Lists can be used in a variety of ways,…
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4 Ways Massage Therapy Could Help You
Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and…
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5 Things to Do to Prepare for Summer
Summer is right around the corner. School is almost out and people are prepping for those warm summer days ahead. This time of year is known for vacations, beach days, swimming pools, barbeques, ice cream, and fun. Here are 5 things to do to get ready to have a great summer. 1. Buy Sunscreen…
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Positive Methods to Deal with Stress
Everyone has stress in their lives and different ways of dealing with it. Stress can be triggered by almost anything from getting ready for an event, work demands, money, relationships, and so much more. There are healthy and unhealthy methods of dealing with stress. Let’s review what stress is and different methods to deal…
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What Period Products Should You Use?
Fun fact…sanitary pads for monthly menstruation came out in stores in 1921. Before the invention of sanitary pads, women used homemade pads made from cloth. During this time, periods were not openly talked about. Women kept menstruation and how to deal with it to themselves. The release of sanitary pads in 1921 made it…
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Why Cleaning is Good for Your Health
Spring has sprung and it is time to clean out our closets and tidy up our homes. Spring is known to be a time for cleaning. The winter and cold months are coming to an end. We are ready to clear out our unnecessary junk and make our homes fresh again. Even though cleaning can…
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Snack Ideas to Keep Your Family Healthy
Warm weather has finally arrived in most parts of the country. Families are getting out of the house more to do fun activities, outings, and day trips. You’ve probably also noticed the increase in gas and food prices due to inflation. Most people don’t want to cut back on their family fun and outings. One…
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Birth Control Pill Side Effects
You may have seen the stories about celebrity Hailey Bieber in the news lately. She had a “mini-stroke” due to a small blood clot in her brain. Medically this is called a transient ischemic attack (TIA). Hailey has been speaking out and thinks her birth control pills and a heart condition have contributed to the…
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8 Ways You Can Promote Your Teen’s Health
The teenage years are so important for a variety of reasons. It’s a time in life when you start to get a little more independence and begin making choices that will affect the future. This applies to health also. The habits and choices that our teens make will shape their health in the future. There…
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What You Should Know About Alopecia
If you have been living under a rock, you may not have heard the news about Will Smith slapping Chris Rock at the Academy Awards over a joke made about his wife Jada Pinkett Smith’s hairstyle. This incident made national news and has been all over the internet. At the time Jada was rocking a…
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Studies Show Exercise Decreases Risks of Depression, Death, Cardiovascular Disease, Diabetes, and Some Cancers
In a recent April 2022 study published in the JAMA Psychiatry journal, researchers studied the association between physical activity and the risk of depression. Mental health has been a hot topic during the COVID pandemic and has led to a lot more emphasis on the importance of mental health. Depression is the most common…
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TikTok May Be Causing Tics in Teen Girls
TikTok became outrageously popular during the pandemic. Millions of people all over the world spend hours every day scrolling through the short videos featured on the TikTok app. Also, during this time healthcare providers around the world have seen an increase in neurological tics in teenage girls and hypothesize that they could be related to…
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Why You Need to Get Your Yearly Blood Work
You are a good patient and always go to your yearly doctor check-ups. Your healthcare provider checks your blood pressure, does a physical exam, and says you look great but then they give you lab slips to get your blood work done. If the provider already examined you and your vitals were good, why do…
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Does Medication Affect Women Differently Than Men?
Have you ever heard the saying “women are from Venus and men are from Mars?” Although this is false, it points out the fact that men and women are very different from each other. So why are men and women given the same treatments for common medical conditions and diseases? Consider a common condition such…
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New Research Shows That Having High Blood Pressure During Pregnancy May Lead to Kidney Disease
A recent research study published in the American Heart Association’s journal Hypertension in February 2022, suggests that women who have high blood pressure conditions during pregnancy have an increased risk of kidney disease in the future. Women’s bodies go through many changes and new demands during pregnancy. Sometimes these changes and demands can lead to…
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Mental Health Conditions Among Pregnant and Postpartum Women Has Increased Significantly During COVID and Could Have Lasting Effects
Spring is right around the corner and many of us are hoping that with the COVID numbers decreasing, we will be able to get back to normal life. Unfortunately, no one has a crystal ball that can tell us whether or not the pandemic will be coming to an end soon. The COVID pandemic has…
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What You Should Know About Caffeine
There was an article published recently on USAtoday.com about a 29-year old man that died from caffeine toxicity. He was a personal trainer and was using a caffeine powder. He accidentally measured the dosage incorrectly. The story claims that the amount of caffeine in his system was equivalent to 200 cups of coffee. Although caffeine…
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The Essentials You Should Pack in Your Hospital Bag When Having a Baby
Expecting your first child is an exciting time in life but it can also be stressful. Many well-meaning friends, family members, and even strangers will tell you their stories and give you advice. Please know that everyone is an individual and to take advice with caution. Consider the advice given to you but know that…
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Tips for Getting Through Period Symptoms
It’s that time again…your good old friend TOM has come to visit. TOM is truly a pain in the…well…everywhere, in this case. It’s that Time Of the Month, but TOM is just so much more fun to yell at when you’re cramping at 2:00 am. Period symptoms consist of more than just a few cramps…
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The Best Way to Sleep After Giving Birth
After giving birth, sleeping is one of the natural things that most women lose. Something that usually comes so easily has now become a difficult feat. Feeding the baby, tidying up, and trying to get used to the new person in the house, is already a lot of work. After all of these activities, you…
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7 Self-Care Tips for Busy Moms in 2022
As a mom, you spend much of your energy caring for your family and often very little time dedicate to yourself. Too many moms still feel selfish when they want to do things for themselves. However, self-care is not selfish; in fact, taking care of yourself is a prerequisite to being able to give love…
Read articleLyndhurst OB/GYN is part of the WFBH network
Lyndhurst OB/GYN is part of the WFBH network Effective Monday, November 4, 2019, Lyndhurst OB/GYN will provide obstetric services at the WFUBMC Birth Center. Lyndhurst OB/GYN is part of the WFBH network. Our MedCost patients will be covered at the WFBH level of benefits for both the Wake Select and Wake Options Plan for the…
Read articlePatients & visitors required to wear a mask to appointments
Patients & visitors required to wear a mask to appointments June 2021 Update: In accordance with CDC guidelines, Lyndhurst requires a mask to be worn. Patients may have one visitor at least 16 years old accompany them to the appointment.
Read articleCenteringPregnancy Resumes in July at the Winston-Salem Location!
CenteringPregnancy Resumes in July at the Winston-Salem Location! After pausing for Covid, in July Lyndhurst welcomes back CenteringPregnancy for in-person sessions at the Winston-Salem office! It is a model of prenatal care that combines the traditional prenatal visit with an educational session within a group setting. During your pregnancy, you’ll meet with your provider and a small group of…
Read articleMessage from UWH of NC and Lyndhurst OB/GYN
Message from UWH of NC and Lyndhurst OB/GYN UWH of North Carolina and Lyndhurst OB/GYN recognize that as providers of womens healthcare services we have a responsibility to provide excellent quality care for all of our patients. We also have a responsibility to condemn racism and discrimination in any form, including in systems such as…
Read articleCongratulations to Dr. Nell Johnson for Winning Triad Moms on Main Favorite OB/GYN
Congratulations to Dr. Nell Johnson for Winning Triad Moms on Main Favorite OB/GYN Congratulations to Dr. Nell Johnson for Winning Triad Moms on Main Favorite OB/GYN in the Winston-Salem area for the 2nd year in a row! Also, congrats to our finalists Drs. Jacobs and Lindel. For more information and a complete list of winners,…
Read articleLyndhurst Medical Spa Wins Triad Moms on Main Awards
Lyndhurst Gynecologic Associates is pleased to announce that in just 4+ years our Medical Spa received the 2019 Choice Awards from Triad Moms on Main (TMoM). TMoM is an online parenting resource for the Triad, NC area, featuring daily blogs, local directories, a detailed events calendar, contests and giveaways. Our Licensed Esthetician, Meredith, gives one-on-one…
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