Can You Sleep on Your Stomach While Pregnant?
One of the most common questions that expecting mothers ask is about the best and safest sleeping positions during pregnancy. Specifically, many wonder if it’s safe to sleep on their stomach. While most women find it uncomfortable to sleep this way as their belly grows, understanding the implications of various sleep positions is crucial. In…
Read articleWrong Sleeping Positions During Pregnancy
Wrong Sleeping Positions During Pregnancy Pregnancy is a transformative time in a woman’s life, marked by physical and emotional changes. As the body adapts to support the growing fetus, certain sleeping positions can become uncomfortable or even pose risks. Lying Flat on the Back (Supine Position) As the pregnancy progresses, sleeping on the back can…
Read articleRecovering from a Cesarean Section
Recovering from a Cesarean Section Recovering from a cesarean section (C-section) involves taking care of your body as it heals from the surgical procedure. Here are some important aspects to consider during your C-section recovery: Hospital Stay: The length of your hospital stay can vary, but most women stay in the hospital for about 2…
Read articleBreastfeeding: Pros, Cons, Challenges, and Triumphs
Breastfeeding: Pros, Cons, Challenges, and Triumphs Breastfeeding is more than just a method of nourishing an infant; it’s a deeply bonding experience that offers a host of benefits for both the baby and the mother. However, like any journey, breastfeeding comes with its advantages, potential drawbacks, and the difficulties that mothers might encounter along the…
Read articleBalancing Acts: Navigating the Challenges of Caring for Children and Aging Parents
Balancing Acts: Navigating the Challenges of Caring for Children and Aging Parents The modern world presents women with a dynamic array of roles and responsibilities, often requiring them to juggle multiple demands on their time and energy. One particularly challenging scenario that many women face is the dual role of caregiving for both their children…
Read articleOsteopenia and Osteoporosis: Understanding Bone Health and Management
Osteopenia and Osteoporosis: Understanding Bone Health and Management Osteopenia and osteoporosis are conditions that affect bone health, leading to reduced bone density and increased risk of fractures. These conditions are more common in older adults, especially postmenopausal women, but can also affect younger individuals. Understanding the symptoms, complications, and available management options is essential for…
Read articleHow Diet Can Affect Female Fertility: Understanding the Link
How Diet Can Affect Female Fertility: Understanding the Link Fertility is a complex and multifactorial aspect of a woman’s reproductive health. While various factors can influence fertility, diet plays a significant role in optimizing reproductive function. A balanced and nutritious diet can positively impact hormone regulation, ovulation, and overall reproductive health, enhancing the chances of…
Read articleWhat Women Need To Know About Pelvic Inflammatory Disease
What Women Need To Know About Pelvic Inflammatory Disease Pelvic inflammatory disease (PID) is a serious infection that affects the female reproductive organs, including the uterus, fallopian tubes, and ovaries. PID occurs when bacteria from the vagina or cervix travel upward into the upper reproductive tract, causing inflammation and potential damage. Understanding the symptoms, diagnosis,…
Read articleDiet and Menopause
Diet and Menopause A healthy diet is of course an important part of your health and well-being at any stage of life. But it might be surprising that diet can play a significant role in influencing menopause and its associated symptoms. Even though individual responses to dietary changes vary, and consulting with a healthcare provider…
Read articleThe Shame Associated with Leukorrhea
The Shame Associated with LeukorrheaLeukorrhea, also known as vaginal discharge, refers to the white or milky fluid that is naturally produced by the vagina. It is a normal occurrence in women and plays an important role in maintaining vaginal health. Leukorrhea is primarily composed of dead cells, cervical mucus, and vaginal secretions. However, even though…
Read articlePelvic Floor Health
Female pelvic floor health is an essential aspect of overall well-being and plays a vital role in various bodily functions. The pelvic floor refers to a group of muscles, ligaments, and tissues that provide support to the organs located in the pelvis, including the bladder, uterus, and rectum. Maintaining a healthy pelvic floor is crucial…
Read articleUnderstanding Your Baby’s Weight: Causes of Underweight and Overweight and What to Do
A baby’s weight is an essential indicator of their overall health and development. As parents, it is natural to be concerned if your baby is underweight or overweight. In this article, we will explore the factors that can contribute to a baby being underweight or overweight, as well as provide guidance on what parents can…
Read articleUnderstanding and Managing Postpartum Depression
Bringing a new life into the world is a miraculous and joyous experience, but for some new mothers, the postpartum period can be overshadowed by a cloud of despair known as postpartum depression (PPD). Postpartum depression affects around 15% of women, and it can be a challenging and isolating experience. However, with the right support…
Read articleHealthy Weight Loss After Pregnancy: Nurturing Your Body and Mind
Pregnancy is a beautiful and transformative experience for women, but it also brings about significant changes in the body. After giving birth, many new mothers naturally desire to return to their pre-pregnancy weight and regain their sense of physical well-being. However, it’s crucial to approach weight loss after pregnancy with care and prioritize overall health…
Read articleThe Importance of Pap Smears
Regular health screenings are vital for maintaining overall well-being, and one crucial test that women should prioritize is the Pap smear. The Pap smear, also known as a Pap test, is a simple and effective screening tool that helps detect early signs of cervical cancer. This preventive procedure can save lives by identifying abnormal cells…
Read articleWhat to Expect During Menopause: A Guide to the Transition
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and reproductive years. It typically occurs in your 40s or 50s, with the average age in the United States being 51 years. Menopause brings about various changes in a woman’s body due to hormonal fluctuations. Understanding what to expect during…
Read articleFemale Nutrition: Nourishing Health at Every Stage of Life
Proper nutrition plays a crucial role in maintaining the overall health and well-being of women throughout their lives. The nutritional needs of females vary depending on their life stages, including childhood, adolescence, adulthood, pregnancy, and menopause. Understanding and addressing these unique nutritional requirements can support optimal health and prevent potential health issues. During childhood, good…
Read articleEverything You Need to Know About Vaginismus
If you’re experiencing painful sex, difficulty inserting a tampon, or extra discomfort during an annual pelvic exam, you may be suffering from vaginismus. Vaginismus is an involuntary tensing of the vagina which can make vaginal intercourse, and other acts of vaginal penetration extremely difficult. Though vaginismus is uncomfortable and can interfere with people’s everyday routines,…
Read articlePeriod Poverty: What is it, How Bad is it, and How Can it be Prevented?
Though about half of the world’s population, at some point in their life, experience a period, many women face a lack of access to affordable menstrual products and sanitation necessary to remain in school or work and avoid adverse health effects. This health issue is known as “Period Poverty,” and it affects many already marginalized…
Read articleSigns You May Be Experiencing Perimenopause
Perimenopause is the stage of female reproduction where our ovaries begin to decline in function. It is the transitional period before menopause, which is when a woman has not had a menstrual cycle in at least a year. Perimenopuase often begins in a woman’s early forties, but may start earlier or later depending on your…
Read articleThe Epidemiology of HPV to Cervical Cancer
Cervical cancer is the fourth most common cancer among women globally, however, unlike most cancers, about 95% of cervical cancer is caused by a virus. Human papillomavirus (HPV) is a sexually transmitted infection (STI) which, when left untreated, can lead to cervical cancer. This article discusses how HPV spreads, how the virus can lead to…
Read article5 Home Remedies for Menstrual Cramps
Nobody enjoys that time of the month. In addition to possible bouts of acne and diarrhea, periods also often mean cramping and abdominal pain. Cramps are a result of the uterus contracting to squeeze the lining off the uterine wall, which leave the body as a period. Luckily, there are several home remedies which may…
Read articleWhat You Should Know About Traveling with an Infant
If you’ve recently had a baby and are considering traveling, you may have some questions regarding safety for you and your baby. Let’s explore some important things to consider before and during travel to promote a healthy and happy trip. Consider the Age of Your Child Most healthcare professionals recommend that you do not travel…
Read articleAre These 5 Foods Making Your Menopause Symptoms Worse?
Are those spicy tuna rolls and that glass of red making your menopausal symptoms worse? If you are experiencing menopause, you are not alone. According to a study,1 by 2030, 1.2 billion women worldwide will be in the menopausal transition or post-menopause due to the aging population. Menopause is often associated with symptoms such as…
Read articleHow PCOS Affects Your Fertility
Have you heard the term PCOS? It’s not a new texting lingo, nor is it a fancy new job title. PCOS, or polycystic ovary syndrome, is a health condition where your body forms little fluid pockets on its ovaries. These fluid bubbles hold immature eggs, and in PCOS the eggs are not released regularly like…
Read articleVaginal Odor, what is Normal?
Smells down there. What is normal and abnormal when it comes to vaginal odor? One of those topics that people don’t talk about but often have questions about is odor. Women may feel embarrassed to talk about smells coming from the vaginal area. Sometimes these smells are normal but sometimes they may indicate a problem.…
Read articleWhen Are You Most Likely to Get Pregnant
Getting pregnant can be difficult for some women. It’s not always easy and sometimes a little extra help is needed. Often, a good place to start is to learn about the menstrual cycle and fertility. The Menstrual Cycle There is a time period during a woman’s menstrual cycle when they are most likely to get…
Read articleWomen and Pain Medication
Addiction problems have gained more awareness in recent years. Addiction does not refer to just illegal substances and can affect anyone of any age. It is possible to become addicted to medications prescribed by a healthcare provider. Pain Medication There are several ailments, illnesses, and injuries that can cause pain. Often pain is treated with…
Read articleWhat Parents Need to Know About Chickenpox
Three facts that parents need to know about chickenpox. Chickenpox is a well-known childhood virus but there is a lot of misinformation out there. Read on to learn what parents need to know about the chickenpox virus. Chickenpox Is Very Contagious Chickenpox is caused by the varicella-zoster virus and it is very contagious. The virus…
Read articleImpetigo: A Common Childhood Infection
Many parents feel like their young children are always getting sick. It’s not uncommon for kids to get multiple illnesses within a short period of time, especially during the winter. The kids may recover from one condition and pick up another soon after. Kids are more prone to illness than adults and experience some health…
Read articlePain Down There Could Be Vulvodynia
If you are experiencing pain down there, don’t be afraid to seek help from your healthcare provider. Women sometimes don’t feel comfortable discussing intimate health topics with others. One of those topics could be a condition known as vulvodynia. There is not much known about the cause of vulvodynia but those women that it affects…
Read articleWhen Puberty Starts Too Early
Puberty can be a challenging time in one’s life. There are a lot of physical and emotional changes that take place during this time in a young person’s life. Puberty is defined as the time period in life when a person becomes sexually mature. The average age for a girl to begin puberty is about…
Read article5 Things Women Can Do to Lower the Risk Of Heart Disease and Breast Cancer
In the United States, approximately 9.1 million women have heart disease and about 3.8 million women have breast cancer. Heart disease is the leading cause of death for women and over 43,000 women will die of breast cancer this year. There are many factors that you cannot change about your risks such as age and…
Read articleHelping Your Epileptic Child Succeed in School
Children with epilepsy are more likely to experience difficulties in school. Read on to learn how to help them stay safe and healthy while getting an education. All parents worry about their children’s well-being, safety, and health but those worries often increase more if you have a child with a medical condition. It is normal…
Read articleWhen Do You Start Brushing Your Kid’s Teeth?
There is so much to do, learn, and figure out as a new parent. Unfortunately, dental care and oral hygiene are often forgotten in the early years of a child’s life. According to the Centers for Disease Control and Prevention (CDC), cavities and tooth decay are one of the most common chronic diseases that affect…
Read articleWhen To Keep Your Child Home from School
Many parents struggle with knowing when they should keep their children home from school. Sometimes the answer is straightforward and other times the lines are more blurred. It is tough for parents to make a decision, especially when their child has already missed so many days of school or your child wants to attend school…
Read articleToo Much Screen Time is Affecting Kids Negatively
New research continues to prove that too much screen time is harmful to children. Technology has become ingrained in our everyday lives more than ever before. While technology can be useful, it can also be harmful in some ways. Parents have different stances on what amount of screen time is okay for their children. We…
Read article5 Tips to Keep Kids Safe and Healthy Around Animals
Part of the responsibility of parenthood includes keeping children safe and healthy. Taking them to regular health checkups, staying up to date on vaccines, and keeping them out of harm’s way. Oftentimes something parents forget about is keeping their kids safe around animals. There are many benefits of being around animals for all humans but…
Read article7 Healthy Gift Ideas for a Special Woman in Your Life
Are you stuck on what kind of gift to give to a special woman in your life? One of the best gifts you can get is a gift that promotes health and will improve a person’s health and quality of life. Health is one of the most important things in life but it often gets…
Read articlePelvic Floor Disorder Are More Common Than You Think
Millions of women suffer from incontinence or overactive bladder. The good news is that there are treatments available. Many women feel uncomfortable or embarrassed to talk about bladder issues and urinary issues but these problems are more common than you may think. These medical issues are linked to the pelvic floor muscles. If you don’t…
Read articleSix Reasons Why You May Have Vaginal Itching
An itch you can’t relieve can be torturous, especially when it is in a personal place such as your vagina. Are you suffering from an itch down there? Do you know what is causing it? Having vaginal itching is more common than you may realize and there could be an array of causes. Let’s…
Read articleWhat Having Heavy Periods Could Mean
Having heavy periods could indicate that something else is going on in your body. No one ever said periods are fun, but they are a normal and healthy part of a female’s life. Sometimes women may experience period problems that could indicate that something is not working correctly in the body. One of the common…
Read articleTalking To Your Kids About Sex
Kids should feel comfortable talking to their parents about sexual health and relationships. Talking about sex can be uncomfortable but kids who have regular communication with their parents about sex and relationships are more likely to prioritize their sexual health and safety. Parents should consider their own opinions on sex and relationships before they talk…
Read articleWhat Parents Need to Know About Hand, Foot, and Mouth Disease
School has been in session for a few months now. During the school year, it may seem like your kids get sick more often than during the summer. One common virus that is spread among young kids is hand, foot, and mouth. Let’s dive into what you need to know about this common virus. What…
Read articleSports Can Support Women’s Rights
Women have been fighting for their rights and equality for a long time. One of the many things that women’s rights advocates have been promoting is equality in sports. Athletics is not just for men and boys anymore. The National Youth Sports Strategy has compiled research that shows that sports can lead to many mental,…
Read articleOptions for Treating and Covering Up Female Hair Loss
Many women experience hair thinning, hair loss, or baldness during their life. Female hair loss is not often discussed because women feel like they should all have long luscious full heads of hair but that is just not the case for everyone. According to Harvard Health, approximately one-third of women experience hair loss.1 This can…
Read articleHair Removal Methods
Taking care of your hair down there can be intimidating to some. There are so many different methods of hair removal they can easily get confusing. There is nothing wrong with pubic hair and it is totally natural. The good news is if you don’t want to remove it, you don’t have to. While some…
Read articleWhat is a Dermaroller and How Can Microneedling Help My Skin
Sticking small needles into your face to make holes in your skin may sound painful but some people swear by this beauty routine to help improve the appearance of skin. There are always beauty trends coming and going. Some last the test of time while others are out the door in a hot minute.…
Read articleKnow the Risks of Breast Implants
It is essential to know the risks of breast implants if you are considering them. Read on to learn more about what to look for in a good surgeon and the possible risks to be aware of. Thousands of women get breast implants every year. If you are considering getting breast implants it is important…
Read articleKeep Your Kids Safe This Halloween
Halloween is a fun holiday for kids and families but it is important to stay safe. Follow these tips to have a safe, healthy, and fun Halloween. Fall is here which means Halloween is right around the corner. It is fun dressing up, being with loved ones, going trick-or-treating, or any other activities you enjoy.…
Read articleHow to Maintain Your Summer Weight Loss
Tips to maintain your summertime weight loss and avoid weight gain during the cooler months. As summer winds down and cooler weather is arriving, it can be easy to gain a few pounds. Many people’s bodies tend to lose weight during the warm summer months and gain weight during the cold winter months. So how…
Read articleFood Could Be Contributing to Your Anxiety and Depression
New research shows that highly processed food could be negatively affecting your mental health. As more research on nutrition comes out, it seems that the old saying “you are what you eat,” may be true. Researchers of a recent study believe that processed foods may not only negatively affect your physical health but also your…
Read articleFoods to Help Grow Healthy Hair, Skin, and Nails
The key to healthy-looking hair, skin, and nails is not a product. It’s what you eat. Some women put a lot of effort into the appearance of their hair, skin, and nails. The key to creating healthy-looking hair, skin, and nails is to start from the inside. Topical treatments may help but consuming the nutrients…
Read articleThe Skincare Routine That is Right for You
Everyone has different skin that needs a personalized care routine. How do you know which one is right for you? Skincare is often neglected when life gets busy and hectic or the whole process can seem overwhelming and complicated. Let’s break it down and simplify the skin care process for everyone. Figure Out Your Skin…
Read article10 Health Tips to Make Your Life Simpler
Follow these 10 health tips and tricks to help simplify and improve your healthy life routine. There are so many health gurus, websites, books, and media out on the market today. It can get overwhelming with new information and different opinions constantly being circulated. The key is to find what works for you. For example,…
Read articleHow to Fight Brain Decline in Women
A new research study found that exercise and cognitive activities can aid in improving mental processing speed. Our brains are responsible for so much more than we realize. They help us think, process, react, and move our bodies. Even the littlest tasks such as getting out of bed in the morning require you to use…
Read articleWhat is an Ectopic Pregnancy?
Pregnancy is a normal and healthy occurrence in a woman’s life but it is known that there are risks that go along with pregnancy and childbirth. The majority of pregnancies are typical but there are complications that could occur such as bleeding, preeclampsia, gestational diabetes, miscarriage, and more. This is one of the reasons why…
Read articleWhat is Grounding and How It Could Improve Your Health
Have you ever heard of grounding or earthing? Most likely you have not because there is not a lot of information or scientific research done on the subject yet. According to an article published in the Journal of Inflammation Research in 2015, grounding or earthing refers to direct skin contact with the surface of the…
Read articleYour Monkeypox Questions Answered
You have probably seen news of the current monkeypox outbreak recently. On Saturday, July 23rd, 2022, the World Health Organization (WHO) declared that monkeypox is a public health emergency of international concern. As of the end of July 2022, there have been over 19,000 cases of monkeypox reported around the world. The rise in cases…
Read articleWhy Are My Lymph Nodes Swollen?
Have you ever been sick and had swollen lymph nodes? Or maybe you go to the doctor when you are ill and they feel your neck to look for any swelling in the lymph nodes. So, what are lymph nodes, why do we have them, what do they do, and why do they get…
Read articleNew Research on the Benefit of Eating Less Meat
There are a lot of preconceived notions out there about what type of diet is best. The fact is that everyone has their own opinion. Even health and nutrition professionals have differing opinions on what type of diet is best. One of the best things you can do for your health is to find what…
Read articleCranberry Juice Medical Benefits
There has been a lot of hype in the media over the years around the benefits of cranberry juice. Let’s dive into the research on the health benefits of cranberry juice and see if all the hype around cranberry juice is warranted. Cranberry Juice for Urinary Tract Infections You’ve probably heard more than once…
Read articleOne of the Biggest Public Health Threats and What You Can Do About It
Antibiotic resistance is not often discussed in the media so many people don’t realize that it is a huge threat to public health. Let’s dive into what antibiotic resistance is and how you can prevent it. A Brief History of Antibiotics Although antibiotics have become a large part of today’s medical treatments, they have…
Read articleBenefits of Being a List Maker
There are two types of people in the world, those who like using lists and those who don’t like using lists. The classic “to-do” list is probably the most used type of list but you can make a list about almost anything in your life. Lists can be used in a variety of ways,…
Read article4 Ways Massage Therapy Could Help You
Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and…
Read article5 Things to Do to Prepare for Summer
Summer is right around the corner. School is almost out and people are prepping for those warm summer days ahead. This time of year is known for vacations, beach days, swimming pools, barbeques, ice cream, and fun. Here are 5 things to do to get ready to have a great summer. 1. Buy Sunscreen…
Read articlePositive Methods to Deal with Stress
Everyone has stress in their lives and different ways of dealing with it. Stress can be triggered by almost anything from getting ready for an event, work demands, money, relationships, and so much more. There are healthy and unhealthy methods of dealing with stress. Let’s review what stress is and different methods to deal…
Read articleWhat Period Products Should You Use?
Fun fact…sanitary pads for monthly menstruation came out in stores in 1921. Before the invention of sanitary pads, women used homemade pads made from cloth. During this time, periods were not openly talked about. Women kept menstruation and how to deal with it to themselves. The release of sanitary pads in 1921 made it…
Read articleWhy Cleaning is Good for Your Health
Spring has sprung and it is time to clean out our closets and tidy up our homes. Spring is known to be a time for cleaning. The winter and cold months are coming to an end. We are ready to clear out our unnecessary junk and make our homes fresh again. Even though cleaning can…
Read articleSnack Ideas to Keep Your Family Healthy
Warm weather has finally arrived in most parts of the country. Families are getting out of the house more to do fun activities, outings, and day trips. You’ve probably also noticed the increase in gas and food prices due to inflation. Most people don’t want to cut back on their family fun and outings. One…
Read articleBirth Control Pill Side Effects
You may have seen the stories about celebrity Hailey Bieber in the news lately. She had a “mini-stroke” due to a small blood clot in her brain. Medically this is called a transient ischemic attack (TIA). Hailey has been speaking out and thinks her birth control pills and a heart condition have contributed to the…
Read article8 Ways You Can Promote Your Teen’s Health
The teenage years are so important for a variety of reasons. It’s a time in life when you start to get a little more independence and begin making choices that will affect the future. This applies to health also. The habits and choices that our teens make will shape their health in the future. There…
Read articleWhat You Should Know About Alopecia
If you have been living under a rock, you may not have heard the news about Will Smith slapping Chris Rock at the Academy Awards over a joke made about his wife Jada Pinkett Smith’s hairstyle. This incident made national news and has been all over the internet. At the time Jada was rocking a…
Read articleStudies Show Exercise Decreases Risks of Depression, Death, Cardiovascular Disease, Diabetes, and Some Cancers
In a recent April 2022 study published in the JAMA Psychiatry journal, researchers studied the association between physical activity and the risk of depression. Mental health has been a hot topic during the COVID pandemic and has led to a lot more emphasis on the importance of mental health. Depression is the most common…
Read articleTikTok May Be Causing Tics in Teen Girls
TikTok became outrageously popular during the pandemic. Millions of people all over the world spend hours every day scrolling through the short videos featured on the TikTok app. Also, during this time healthcare providers around the world have seen an increase in neurological tics in teenage girls and hypothesize that they could be related to…
Read articleWhy You Need to Get Your Yearly Blood Work
You are a good patient and always go to your yearly doctor check-ups. Your healthcare provider checks your blood pressure, does a physical exam, and says you look great but then they give you lab slips to get your blood work done. If the provider already examined you and your vitals were good, why do…
Read articleDoes Medication Affect Women Differently Than Men?
Have you ever heard the saying “women are from Venus and men are from Mars?” Although this is false, it points out the fact that men and women are very different from each other. So why are men and women given the same treatments for common medical conditions and diseases? Consider a common condition such…
Read articleNew Research Shows That Having High Blood Pressure During Pregnancy May Lead to Kidney Disease
A recent research study published in the American Heart Association’s journal Hypertension in February 2022, suggests that women who have high blood pressure conditions during pregnancy have an increased risk of kidney disease in the future. Women’s bodies go through many changes and new demands during pregnancy. Sometimes these changes and demands can lead to…
Read articleMental Health Conditions Among Pregnant and Postpartum Women Has Increased Significantly During COVID and Could Have Lasting Effects
Spring is right around the corner and many of us are hoping that with the COVID numbers decreasing, we will be able to get back to normal life. Unfortunately, no one has a crystal ball that can tell us whether or not the pandemic will be coming to an end soon. The COVID pandemic has…
Read articleWhat You Should Know About Caffeine
There was an article published recently on USAtoday.com about a 29-year old man that died from caffeine toxicity. He was a personal trainer and was using a caffeine powder. He accidentally measured the dosage incorrectly. The story claims that the amount of caffeine in his system was equivalent to 200 cups of coffee. Although caffeine…
Read articleThe Essentials You Should Pack in Your Hospital Bag When Having a Baby
Expecting your first child is an exciting time in life but it can also be stressful. Many well-meaning friends, family members, and even strangers will tell you their stories and give you advice. Please know that everyone is an individual and to take advice with caution. Consider the advice given to you but know that…
Read articleTips for Getting Through Period Symptoms
It’s that time again…your good old friend TOM has come to visit. TOM is truly a pain in the…well…everywhere, in this case. It’s that Time Of the Month, but TOM is just so much more fun to yell at when you’re cramping at 2:00 am. Period symptoms consist of more than just a few cramps…
Read articleThe Best Way to Sleep After Giving Birth
After giving birth, sleeping is one of the natural things that most women lose. Something that usually comes so easily has now become a difficult feat. Feeding the baby, tidying up, and trying to get used to the new person in the house, is already a lot of work. After all of these activities, you…
Read article7 Self-Care Tips for Busy Moms in 2022
As a mom, you spend much of your energy caring for your family and often very little time dedicate to yourself. Too many moms still feel selfish when they want to do things for themselves. However, self-care is not selfish; in fact, taking care of yourself is a prerequisite to being able to give love…
Read articleLyndhurst OB/GYN is part of the WFBH network
Lyndhurst OB/GYN is part of the WFBH network Effective Monday, November 4, 2019, Lyndhurst OB/GYN will provide obstetric services at the WFUBMC Birth Center. Lyndhurst OB/GYN is part of the WFBH network. Our MedCost patients will be covered at the WFBH level of benefits for both the Wake Select and Wake Options Plan for the…
Read articlePatients & visitors required to wear a mask to appointments
Patients & visitors required to wear a mask to appointments June 2021 Update: In accordance with CDC guidelines, Lyndhurst requires a mask to be worn. Patients may have one visitor at least 16 years old accompany them to the appointment.
Read articleCenteringPregnancy Resumes in July at the Winston-Salem Location!
CenteringPregnancy Resumes in July at the Winston-Salem Location! After pausing for Covid, in July Lyndhurst welcomes back CenteringPregnancy for in-person sessions at the Winston-Salem office! It is a model of prenatal care that combines the traditional prenatal visit with an educational session within a group setting. During your pregnancy, you’ll meet with your provider and a small group of…
Read articleMessage from UWH of NC and Lyndhurst OB/GYN
Message from UWH of NC and Lyndhurst OB/GYN UWH of North Carolina and Lyndhurst OB/GYN recognize that as providers of womens healthcare services we have a responsibility to provide excellent quality care for all of our patients. We also have a responsibility to condemn racism and discrimination in any form, including in systems such as…
Read articleCongratulations to Dr. Nell Johnson for Winning Triad Moms on Main Favorite OB/GYN
Congratulations to Dr. Nell Johnson for Winning Triad Moms on Main Favorite OB/GYN Congratulations to Dr. Nell Johnson for Winning Triad Moms on Main Favorite OB/GYN in the Winston-Salem area for the 2nd year in a row! Also, congrats to our finalists Drs. Jacobs and Lindel. For more information and a complete list of winners,…
Read articleLyndhurst Medical Spa Wins Triad Moms on Main Awards
Lyndhurst Gynecologic Associates is pleased to announce that in just 4+ years our Medical Spa received the 2019 Choice Awards from Triad Moms on Main (TMoM). TMoM is an online parenting resource for the Triad, NC area, featuring daily blogs, local directories, a detailed events calendar, contests and giveaways. Our Licensed Esthetician, Meredith, gives one-on-one…
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