Can You Sleep on Your Stomach While Pregnant?

One of the most common questions that expecting mothers ask is about the best and safest sleeping positions during pregnancy. Specifically, many wonder if it’s safe to sleep on their stomach. While most women find it uncomfortable to sleep this way as their belly grows, understanding the implications of various sleep positions is crucial. In…

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Wrong Sleeping Positions During Pregnancy

Wrong Sleeping Positions During Pregnancy Pregnancy is a transformative time in a woman’s life, marked by physical and emotional changes. As the body adapts to support the growing fetus, certain sleeping positions can become uncomfortable or even pose risks. Lying Flat on the Back (Supine Position) As the pregnancy progresses, sleeping on the back can…

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Recovering from a Cesarean Section

Recovering from a Cesarean Section Recovering from a cesarean section (C-section) involves taking care of your body as it heals from the surgical procedure. Here are some important aspects to consider during your C-section recovery: Hospital Stay: The length of your hospital stay can vary, but most women stay in the hospital for about 2…

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Breastfeeding: Pros, Cons, Challenges, and Triumphs

Breastfeeding: Pros, Cons, Challenges, and Triumphs Breastfeeding is more than just a method of nourishing an infant; it’s a deeply bonding experience that offers a host of benefits for both the baby and the mother. However, like any journey, breastfeeding comes with its advantages, potential drawbacks, and the difficulties that mothers might encounter along the…

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Osteopenia and Osteoporosis: Understanding Bone Health and Management

Osteopenia and Osteoporosis: Understanding Bone Health and Management Osteopenia and osteoporosis are conditions that affect bone health, leading to reduced bone density and increased risk of fractures. These conditions are more common in older adults, especially postmenopausal women, but can also affect younger individuals. Understanding the symptoms, complications, and available management options is essential for…

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How Diet Can Affect Female Fertility: Understanding the Link

How Diet Can Affect Female Fertility: Understanding the Link Fertility is a complex and multifactorial aspect of a woman’s reproductive health. While various factors can influence fertility, diet plays a significant role in optimizing reproductive function. A balanced and nutritious diet can positively impact hormone regulation, ovulation, and overall reproductive health, enhancing the chances of…

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What Women Need To Know About Pelvic Inflammatory Disease

What Women Need To Know About Pelvic Inflammatory Disease Pelvic inflammatory disease (PID) is a serious infection that affects the female reproductive organs, including the uterus, fallopian tubes, and ovaries. PID occurs when bacteria from the vagina or cervix travel upward into the upper reproductive tract, causing inflammation and potential damage. Understanding the symptoms, diagnosis,…

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Diet and Menopause

Diet and Menopause A healthy diet is of course an important part of your health and well-being at any stage of life. But it might be surprising that diet can play a significant role in influencing menopause and its associated symptoms. Even though individual responses to dietary changes vary, and consulting with a healthcare provider…

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The Shame Associated with Leukorrhea

The Shame Associated with LeukorrheaLeukorrhea, also known as vaginal discharge, refers to the white or milky fluid that is naturally produced by the vagina. It is a normal occurrence in women and plays an important role in maintaining vaginal health. Leukorrhea is primarily composed of dead cells, cervical mucus, and vaginal secretions. However, even though…

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Pelvic Floor Health

Female pelvic floor health is an essential aspect of overall well-being and plays a vital role in various bodily functions. The pelvic floor refers to a group of muscles, ligaments, and tissues that provide support to the organs located in the pelvis, including the bladder, uterus, and rectum. Maintaining a healthy pelvic floor is crucial…

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Understanding and Managing Postpartum Depression

Bringing a new life into the world is a miraculous and joyous experience, but for some new mothers, the postpartum period can be overshadowed by a cloud of despair known as postpartum depression (PPD). Postpartum depression affects around 15% of women, and it can be a challenging and isolating experience. However, with the right support…

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Healthy Weight Loss After Pregnancy: Nurturing Your Body and Mind

Pregnancy is a beautiful and transformative experience for women, but it also brings about significant changes in the body. After giving birth, many new mothers naturally desire to return to their pre-pregnancy weight and regain their sense of physical well-being. However, it’s crucial to approach weight loss after pregnancy with care and prioritize overall health…

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The Importance of Pap Smears

Regular health screenings are vital for maintaining overall well-being, and one crucial test that women should prioritize is the Pap smear. The Pap smear, also known as a Pap test, is a simple and effective screening tool that helps detect early signs of cervical cancer. This preventive procedure can save lives by identifying abnormal cells…

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What to Expect During Menopause: A Guide to the Transition

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and reproductive years. It typically occurs in your 40s or 50s, with the average age in the United States being 51 years. Menopause brings about various changes in a woman’s body due to hormonal fluctuations. Understanding what to expect during…

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Female Nutrition: Nourishing Health at Every Stage of Life

Proper nutrition plays a crucial role in maintaining the overall health and well-being of women throughout their lives. The nutritional needs of females vary depending on their life stages, including childhood, adolescence, adulthood, pregnancy, and menopause. Understanding and addressing these unique nutritional requirements can support optimal health and prevent potential health issues. During childhood, good…

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Everything You Need to Know About Vaginismus

If you’re experiencing painful sex, difficulty inserting a tampon, or extra discomfort during an annual pelvic exam, you may be suffering from vaginismus. Vaginismus is an involuntary tensing of the vagina which can make vaginal intercourse, and other acts of vaginal penetration extremely difficult. Though vaginismus is uncomfortable and can interfere with people’s everyday routines,…

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Signs You May Be Experiencing Perimenopause

Perimenopause is the stage of female reproduction where our ovaries begin to decline in function. It is the transitional period before menopause, which is when a woman has not had a menstrual cycle in at least a year. Perimenopuase often begins in a woman’s early forties, but may start earlier or later depending on your…

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The Epidemiology of HPV to Cervical Cancer

Cervical cancer is the fourth most common cancer among women globally, however, unlike most cancers, about 95% of cervical cancer is caused by a virus. Human papillomavirus (HPV) is a sexually transmitted infection (STI) which, when left untreated, can lead to cervical cancer. This article discusses how HPV spreads, how the virus can lead to…

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5 Home Remedies for Menstrual Cramps

Nobody enjoys that time of the month. In addition to possible bouts of acne and diarrhea, periods also often mean cramping and abdominal pain. Cramps are a result of the uterus contracting to squeeze the lining off the uterine wall, which leave the body as a period. Luckily, there are several home remedies which may…

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What You Should Know About Traveling with an Infant

If you’ve recently had a baby and are considering traveling, you may have some questions regarding safety for you and your baby. Let’s explore some important things to consider before and during travel to promote a healthy and happy trip. Consider the Age of Your Child Most healthcare professionals recommend that you do not travel…

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Are These 5 Foods Making Your Menopause Symptoms Worse?

Are those spicy tuna rolls and that glass of red making your menopausal symptoms worse? If you are experiencing menopause, you are not alone. According to a study,1 by 2030, 1.2 billion women worldwide will be in the menopausal transition or post-menopause due to the aging population. Menopause is often associated with symptoms such as…

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How PCOS Affects Your Fertility

Have you heard the term PCOS? It’s not a new texting lingo, nor is it a fancy new job title. PCOS, or polycystic ovary syndrome, is a health condition where your body forms little fluid pockets on its ovaries. These fluid bubbles hold immature eggs, and in PCOS the eggs are not released regularly like…

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Vaginal Odor, what is Normal?

Smells down there. What is normal and abnormal when it comes to vaginal odor? One of those topics that people don’t talk about but often have questions about is odor. Women may feel embarrassed to talk about smells coming from the vaginal area. Sometimes these smells are normal but sometimes they may indicate a problem.…

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When Are You Most Likely to Get Pregnant

Getting pregnant can be difficult for some women. It’s not always easy and sometimes a little extra help is needed. Often, a good place to start is to learn about the menstrual cycle and fertility. The Menstrual Cycle There is a time period during a woman’s menstrual cycle when they are most likely to get…

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Women and Pain Medication

Addiction problems have gained more awareness in recent years. Addiction does not refer to just illegal substances and can affect anyone of any age. It is possible to become addicted to medications prescribed by a healthcare provider. Pain Medication There are several ailments, illnesses, and injuries that can cause pain. Often pain is treated with…

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What Parents Need to Know About Chickenpox

Three facts that parents need to know about chickenpox. Chickenpox is a well-known childhood virus but there is a lot of misinformation out there. Read on to learn what parents need to know about the chickenpox virus. Chickenpox Is Very Contagious Chickenpox is caused by the varicella-zoster virus and it is very contagious. The virus…

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Impetigo: A Common Childhood Infection

Many parents feel like their young children are always getting sick. It’s not uncommon for kids to get multiple illnesses within a short period of time, especially during the winter. The kids may recover from one condition and pick up another soon after. Kids are more prone to illness than adults and experience some health…

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Pain Down There Could Be Vulvodynia

If you are experiencing pain down there, don’t be afraid to seek help from your healthcare provider. Women sometimes don’t feel comfortable discussing intimate health topics with others. One of those topics could be a condition known as vulvodynia. There is not much known about the cause of vulvodynia but those women that it affects…

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When Puberty Starts Too Early

Puberty can be a challenging time in one’s life. There are a lot of physical and emotional changes that take place during this time in a young person’s life. Puberty is defined as the time period in life when a person becomes sexually mature. The average age for a girl to begin puberty is about…

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Helping Your Epileptic Child Succeed in School

Children with epilepsy are more likely to experience difficulties in school. Read on to learn how to help them stay safe and healthy while getting an education. All parents worry about their children’s well-being, safety, and health but those worries often increase more if you have a child with a medical condition. It is normal…

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When Do You Start Brushing Your Kid’s Teeth?

There is so much to do, learn, and figure out as a new parent. Unfortunately, dental care and oral hygiene are often forgotten in the early years of a child’s life. According to the Centers for Disease Control and Prevention (CDC), cavities and tooth decay are one of the most common chronic diseases that affect…

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When To Keep Your Child Home from School

Many parents struggle with knowing when they should keep their children home from school. Sometimes the answer is straightforward and other times the lines are more blurred. It is tough for parents to make a decision, especially when their child has already missed so many days of school or your child wants to attend school…

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Too Much Screen Time is Affecting Kids Negatively

New research continues to prove that too much screen time is harmful to children. Technology has become ingrained in our everyday lives more than ever before. While technology can be useful, it can also be harmful in some ways. Parents have different stances on what amount of screen time is okay for their children. We…

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5 Tips to Keep Kids Safe and Healthy Around Animals

Part of the responsibility of parenthood includes keeping children safe and healthy. Taking them to regular health checkups, staying up to date on vaccines, and keeping them out of harm’s way. Oftentimes something parents forget about is keeping their kids safe around animals. There are many benefits of being around animals for all humans but…

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Pelvic Floor Disorder Are More Common Than You Think

Millions of women suffer from incontinence or overactive bladder. The good news is that there are treatments available. Many women feel uncomfortable or embarrassed to talk about bladder issues and urinary issues but these problems are more common than you may think. These medical issues are linked to the pelvic floor muscles. If you don’t…

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Six Reasons Why You May Have Vaginal Itching

  An itch you can’t relieve can be torturous, especially when it is in a personal place such as your vagina. Are you suffering from an itch down there? Do you know what is causing it? Having vaginal itching is more common than you may realize and there could be an array of causes. Let’s…

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Heavy Periods
What Having Heavy Periods Could Mean

Having heavy periods could indicate that something else is going on in your body. No one ever said periods are fun, but they are a normal and healthy part of a female’s life. Sometimes women may experience period problems that could indicate that something is not working correctly in the body. One of the common…

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Talking To Your Kids About Sex

Kids should feel comfortable talking to their parents about sexual health and relationships. Talking about sex can be uncomfortable but kids who have regular communication with their parents about sex and relationships are more likely to prioritize their sexual health and safety. Parents should consider their own opinions on sex and relationships before they talk…

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Sports Can Support Women’s Rights

Women have been fighting for their rights and equality for a long time. One of the many things that women’s rights advocates have been promoting is equality in sports. Athletics is not just for men and boys anymore. The National Youth Sports Strategy has compiled research that shows that sports can lead to many mental,…

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Options for Treating and Covering Up Female Hair Loss

Many women experience hair thinning, hair loss, or baldness during their life. Female hair loss is not often discussed because women feel like they should all have long luscious full heads of hair but that is just not the case for everyone. According to Harvard Health, approximately one-third of women experience hair loss.1 This can…

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Hair Removal Methods

Taking care of your hair down there can be intimidating to some. There are so many different methods of hair removal they can easily get confusing. There is nothing wrong with pubic hair and it is totally natural. The good news is if you don’t want to remove it, you don’t have to. While some…

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Know the Risks of Breast Implants

It is essential to know the risks of breast implants if you are considering them. Read on to learn more about what to look for in a good surgeon and the possible risks to be aware of. Thousands of women get breast implants every year. If you are considering getting breast implants it is important…

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Keep Your Kids Safe This Halloween

Halloween is a fun holiday for kids and families but it is important to stay safe. Follow these tips to have a safe, healthy, and fun Halloween. Fall is here which means Halloween is right around the corner. It is fun dressing up, being with loved ones, going trick-or-treating, or any other activities you enjoy.…

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How to Maintain Your Summer Weight Loss

Tips to maintain your summertime weight loss and avoid weight gain during the cooler months. As summer winds down and cooler weather is arriving, it can be easy to gain a few pounds. Many people’s bodies tend to lose weight during the warm summer months and gain weight during the cold winter months. So how…

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Foods to Help Grow Healthy Hair, Skin, and Nails

The key to healthy-looking hair, skin, and nails is not a product. It’s what you eat. Some women put a lot of effort into the appearance of their hair, skin, and nails. The key to creating healthy-looking hair, skin, and nails is to start from the inside. Topical treatments may help but consuming the nutrients…

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The Skincare Routine That is Right for You

Everyone has different skin that needs a personalized care routine. How do you know which one is right for you? Skincare is often neglected when life gets busy and hectic or the whole process can seem overwhelming and complicated. Let’s break it down and simplify the skin care process for everyone. Figure Out Your Skin…

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10 Health Tips to Make Your Life Simpler

Follow these 10 health tips and tricks to help simplify and improve your healthy life routine. There are so many health gurus, websites, books, and media out on the market today. It can get overwhelming with new information and different opinions constantly being circulated. The key is to find what works for you. For example,…

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How to Fight Brain Decline in Women

A new research study found that exercise and cognitive activities can aid in improving mental processing speed. Our brains are responsible for so much more than we realize. They help us think, process, react, and move our bodies. Even the littlest tasks such as getting out of bed in the morning require you to use…

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What is an Ectopic Pregnancy?

Pregnancy is a normal and healthy occurrence in a woman’s life but it is known that there are risks that go along with pregnancy and childbirth. The majority of pregnancies are typical but there are complications that could occur such as bleeding, preeclampsia, gestational diabetes, miscarriage, and more. This is one of the reasons why…

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Your Monkeypox Questions Answered

You have probably seen news of the current monkeypox outbreak recently. On Saturday, July 23rd, 2022, the World Health Organization (WHO) declared that monkeypox is a public health emergency of international concern. As of the end of July 2022, there have been over 19,000 cases of monkeypox reported around the world. The rise in cases…

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Why Are My Lymph Nodes Swollen?

  Have you ever been sick and had swollen lymph nodes? Or maybe you go to the doctor when you are ill and they feel your neck to look for any swelling in the lymph nodes. So, what are lymph nodes, why do we have them, what do they do, and why do they get…

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New Research on the Benefit of Eating Less Meat

There are a lot of preconceived notions out there about what type of diet is best. The fact is that everyone has their own opinion. Even health and nutrition professionals have differing opinions on what type of diet is best. One of the best things you can do for your health is to find what…

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Cranberry Juice Medical Benefits

  There has been a lot of hype in the media over the years around the benefits of cranberry juice. Let’s dive into the research on the health benefits of cranberry juice and see if all the hype around cranberry juice is warranted. Cranberry Juice for Urinary Tract Infections You’ve probably heard more than once…

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Benefits of Being a List Maker

  There are two types of people in the world, those who like using lists and those who don’t like using lists. The classic “to-do” list is probably the most used type of list but you can make a list about almost anything in your life. Lists can be used in a variety of ways,…

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4 Ways Massage Therapy Could Help You

  Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and…

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5 Things to Do to Prepare for Summer

  Summer is right around the corner. School is almost out and people are prepping for those warm summer days ahead. This time of year is known for vacations, beach days, swimming pools, barbeques, ice cream, and fun. Here are 5 things to do to get ready to have a great summer. 1. Buy Sunscreen…

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Positive Methods to Deal with Stress

  Everyone has stress in their lives and different ways of dealing with it. Stress can be triggered by almost anything from getting ready for an event, work demands, money, relationships, and so much more. There are healthy and unhealthy methods of dealing with stress. Let’s review what stress is and different methods to deal…

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What Period Products Should You Use?

  Fun fact…sanitary pads for monthly menstruation came out in stores in 1921. Before the invention of sanitary pads, women used homemade pads made from cloth. During this time, periods were not openly talked about. Women kept menstruation and how to deal with it to themselves. The release of sanitary pads in 1921 made it…

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Why Cleaning is Good for Your Health

Spring has sprung and it is time to clean out our closets and tidy up our homes. Spring is known to be a time for cleaning. The winter and cold months are coming to an end. We are ready to clear out our unnecessary junk and make our homes fresh again. Even though cleaning can…

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Snack Ideas to Keep Your Family Healthy

Warm weather has finally arrived in most parts of the country. Families are getting out of the house more to do fun activities, outings, and day trips. You’ve probably also noticed the increase in gas and food prices due to inflation. Most people don’t want to cut back on their family fun and outings. One…

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Birth Control Pill Side Effects

You may have seen the stories about celebrity Hailey Bieber in the news lately. She had a “mini-stroke” due to a small blood clot in her brain. Medically this is called a transient ischemic attack (TIA). Hailey has been speaking out and thinks her birth control pills and a heart condition have contributed to the…

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8 Ways You Can Promote Your Teen’s Health

The teenage years are so important for a variety of reasons. It’s a time in life when you start to get a little more independence and begin making choices that will affect the future. This applies to health also. The habits and choices that our teens make will shape their health in the future. There…

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What You Should Know About Alopecia

If you have been living under a rock, you may not have heard the news about Will Smith slapping Chris Rock at the Academy Awards over a joke made about his wife Jada Pinkett Smith’s hairstyle. This incident made national news and has been all over the internet. At the time Jada was rocking a…

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TikTok May Be Causing Tics in Teen Girls

TikTok became outrageously popular during the pandemic. Millions of people all over the world spend hours every day scrolling through the short videos featured on the TikTok app. Also, during this time healthcare providers around the world have seen an increase in neurological tics in teenage girls and hypothesize that they could be related to…

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Why You Need to Get Your Yearly Blood Work

You are a good patient and always go to your yearly doctor check-ups. Your healthcare provider checks your blood pressure, does a physical exam, and says you look great but then they give you lab slips to get your blood work done. If the provider already examined you and your vitals were good, why do…

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Does Medication Affect Women Differently Than Men?

Have you ever heard the saying “women are from Venus and men are from Mars?” Although this is false, it points out the fact that men and women are very different from each other. So why are men and women given the same treatments for common medical conditions and diseases? Consider a common condition such…

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What You Should Know About Caffeine

There was an article published recently on about a 29-year old man that died from caffeine toxicity. He was a personal trainer and was using a caffeine powder. He accidentally measured the dosage incorrectly. The story claims that the amount of caffeine in his system was equivalent to 200 cups of coffee. Although caffeine…

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Tips for Getting Through Period Symptoms

It’s that time again…your good old friend TOM has come to visit. TOM is truly a pain in the…well…everywhere, in this case. It’s that Time Of the Month, but TOM is just so much more fun to yell at when you’re cramping at 2:00 am. Period symptoms consist of more than just a few cramps…

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Sleep After Birth
The Best Way to Sleep After Giving Birth

After giving birth, sleeping is one of the natural things that most women lose. Something that usually comes so easily has now become a difficult feat. Feeding the baby, tidying up, and trying to get used to the new person in the house, is already a lot of work. After all of these activities, you…

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7 Self-Care Tips for Busy Moms in 2022

As a mom, you spend much of your energy caring for your family and often very little time dedicate to yourself. Too many moms still feel selfish when they want to do things for themselves. However, self-care is not selfish; in fact, taking care of yourself is a prerequisite to being able to give love…

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Lyndhurst OB/GYN is part of the WFBH network

Lyndhurst OB/GYN is part of the WFBH network Effective Monday, November 4, 2019, Lyndhurst OB/GYN will provide obstetric services at the WFUBMC Birth Center. Lyndhurst OB/GYN is part of the WFBH network. Our MedCost patients will be covered at the WFBH level of benefits for both the Wake Select and Wake Options Plan for the…

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CenteringPregnancy Resumes in July at the Winston-Salem Location!

CenteringPregnancy Resumes in July at the Winston-Salem Location! After pausing for Covid, in July Lyndhurst welcomes back CenteringPregnancy for in-person sessions at the Winston-Salem office! It is a model of prenatal care that combines the traditional prenatal visit with an educational session within a group setting. During your pregnancy, you’ll meet with your provider and a small group of…

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Message from UWH of NC and Lyndhurst OB/GYN

Message from UWH of NC and Lyndhurst OB/GYN UWH of North Carolina and Lyndhurst OB/GYN recognize that as providers of womens healthcare services we have a responsibility to provide excellent quality care for all of our patients. We also have a responsibility to condemn racism and discrimination in any form, including in systems such as…

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Lyndhurst Medical Spa Wins Triad Moms on Main Awards

Lyndhurst Gynecologic Associates is pleased to announce that in just 4+ years our Medical Spa received the 2019 Choice Awards from Triad Moms on Main (TMoM). TMoM is an online parenting resource for the Triad, NC area, featuring daily blogs, local directories, a detailed events calendar, contests and giveaways. Our Licensed Esthetician, Meredith, gives one-on-one…

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