Bringing a new life into the world is a miraculous and joyous experience, but for some new mothers, the postpartum period can be overshadowed by a cloud of despair known as postpartum depression (PPD). Postpartum depression affects around 15% of women, and it can be a challenging and isolating experience. However, with the right support…
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Pregnancy is a beautiful and transformative experience for women, but it also brings about significant changes in the body. After giving birth, many new mothers naturally desire to return to their pre-pregnancy weight and regain their sense of physical well-being. However, it’s crucial to approach weight loss after pregnancy with care and prioritize overall health…
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Regular health screenings are vital for maintaining overall well-being, and one crucial test that women should prioritize is the Pap smear. The Pap smear, also known as a Pap test, is a simple and effective screening tool that helps detect early signs of cervical cancer. This preventive procedure can save lives by identifying abnormal cells…
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Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and reproductive years. It typically occurs in your 40s or 50s, with the average age in the United States being 51 years. Menopause brings about various changes in a woman’s body due to hormonal fluctuations. Understanding what to expect during…
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Proper nutrition plays a crucial role in maintaining the overall health and well-being of women throughout their lives. The nutritional needs of females vary depending on their life stages, including childhood, adolescence, adulthood, pregnancy, and menopause. Understanding and addressing these unique nutritional requirements can support optimal health and prevent potential health issues. During childhood, good…
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If you’re experiencing painful sex, difficulty inserting a tampon, or extra discomfort during an annual pelvic exam, you may be suffering from vaginismus. Vaginismus is an involuntary tensing of the vagina which can make vaginal intercourse, and other acts of vaginal penetration extremely difficult. Though vaginismus is uncomfortable and can interfere with people’s everyday routines,…
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Though about half of the world’s population, at some point in their life, experience a period, many women face a lack of access to affordable menstrual products and sanitation necessary to remain in school or work and avoid adverse health effects. This health issue is known as “Period Poverty,” and it affects many already marginalized…
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Perimenopause is the stage of female reproduction where our ovaries begin to decline in function. It is the transitional period before menopause, which is when a woman has not had a menstrual cycle in at least a year. Perimenopuase often begins in a woman’s early forties, but may start earlier or later depending on your…
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Cervical cancer is the fourth most common cancer among women globally, however, unlike most cancers, about 95% of cervical cancer is caused by a virus. Human papillomavirus (HPV) is a sexually transmitted infection (STI) which, when left untreated, can lead to cervical cancer. This article discusses how HPV spreads, how the virus can lead to…
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Nobody enjoys that time of the month. In addition to possible bouts of acne and diarrhea, periods also often mean cramping and abdominal pain. Cramps are a result of the uterus contracting to squeeze the lining off the uterine wall, which leave the body as a period. Luckily, there are several home remedies which may…
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