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Cranberry Juice Medical Benefits

  There has been a lot of hype in the media over the years around the benefits of cranberry juice. Let’s dive into the research on the health benefits of cranberry juice and see if all the hype around cranberry juice is warranted. Cranberry Juice for Urinary Tract Infections You’ve probably heard more than once…

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Benefits of Being a List Maker

  There are two types of people in the world, those who like using lists and those who don’t like using lists. The classic “to-do” list is probably the most used type of list but you can make a list about almost anything in your life. Lists can be used in a variety of ways,…

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4 Ways Massage Therapy Could Help You

  Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and…

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5 Things to Do to Prepare for Summer

  Summer is right around the corner. School is almost out and people are prepping for those warm summer days ahead. This time of year is known for vacations, beach days, swimming pools, barbeques, ice cream, and fun. Here are 5 things to do to get ready to have a great summer. 1. Buy Sunscreen…

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Positive Methods to Deal with Stress

  Everyone has stress in their lives and different ways of dealing with it. Stress can be triggered by almost anything from getting ready for an event, work demands, money, relationships, and so much more. There are healthy and unhealthy methods of dealing with stress. Let’s review what stress is and different methods to deal…

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What Period Products Should You Use?

  Fun fact…sanitary pads for monthly menstruation came out in stores in 1921. Before the invention of sanitary pads, women used homemade pads made from cloth. During this time, periods were not openly talked about. Women kept menstruation and how to deal with it to themselves. The release of sanitary pads in 1921 made it…

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Why Cleaning is Good for Your Health

Spring has sprung and it is time to clean out our closets and tidy up our homes. Spring is known to be a time for cleaning. The winter and cold months are coming to an end. We are ready to clear out our unnecessary junk and make our homes fresh again. Even though cleaning can…

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Snack Ideas to Keep Your Family Healthy

Warm weather has finally arrived in most parts of the country. Families are getting out of the house more to do fun activities, outings, and day trips. You’ve probably also noticed the increase in gas and food prices due to inflation. Most people don’t want to cut back on their family fun and outings. One…

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Birth Control Pill Side Effects

You may have seen the stories about celebrity Hailey Bieber in the news lately. She had a “mini-stroke” due to a small blood clot in her brain. Medically this is called a transient ischemic attack (TIA). Hailey has been speaking out and thinks her birth control pills and a heart condition have contributed to the…

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