Tips to maintain your summertime weight loss and avoid weight gain during the cooler months. As summer winds down and cooler weather is arriving, it can be easy to gain a few pounds. Many people’s bodies tend to lose weight during the warm summer months and gain weight during the cold winter months. So how…
New research shows that highly processed food could be negatively affecting your mental health. As more research on nutrition comes out, it seems that the old saying “you are what you eat,” may be true. Researchers of a recent study believe that processed foods may not only negatively affect your physical health but also your…
The key to healthy-looking hair, skin, and nails is not a product. It’s what you eat. Some women put a lot of effort into the appearance of their hair, skin, and nails. The key to creating healthy-looking hair, skin, and nails is to start from the inside. Topical treatments may help but consuming the nutrients…
Everyone has different skin that needs a personalized care routine. How do you know which one is right for you? Skincare is often neglected when life gets busy and hectic or the whole process can seem overwhelming and complicated. Let’s break it down and simplify the skin care process for everyone. Figure Out Your Skin…
Follow these 10 health tips and tricks to help simplify and improve your healthy life routine. There are so many health gurus, websites, books, and media out on the market today. It can get overwhelming with new information and different opinions constantly being circulated. The key is to find what works for you. For example,…
Have you ever heard of grounding or earthing? Most likely you have not because there is not a lot of information or scientific research done on the subject yet. According to an article published in the Journal of Inflammation Research in 2015, grounding or earthing refers to direct skin contact with the surface of the…
There are a lot of preconceived notions out there about what type of diet is best. The fact is that everyone has their own opinion. Even health and nutrition professionals have differing opinions on what type of diet is best. One of the best things you can do for your health is to find what…
Antibiotic resistance is not often discussed in the media so many people don’t realize that it is a huge threat to public health. Let’s dive into what antibiotic resistance is and how you can prevent it. A Brief History of Antibiotics Although antibiotics have become a large part of today’s medical treatments, they have…
Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and…
Summer is right around the corner. School is almost out and people are prepping for those warm summer days ahead. This time of year is known for vacations, beach days, swimming pools, barbeques, ice cream, and fun. Here are 5 things to do to get ready to have a great summer. 1. Buy Sunscreen…