Have you ever heard of grounding or earthing? Most likely you have not because there is not a lot of information or scientific research done on the subject yet. According to an article published in the Journal of Inflammation Research in 2015, grounding or earthing refers to direct skin contact with the surface of the…
There are a lot of preconceived notions out there about what type of diet is best. The fact is that everyone has their own opinion. Even health and nutrition professionals have differing opinions on what type of diet is best. One of the best things you can do for your health is to find what…
Antibiotic resistance is not often discussed in the media so many people don’t realize that it is a huge threat to public health. Let’s dive into what antibiotic resistance is and how you can prevent it. A Brief History of Antibiotics Although antibiotics have become a large part of today’s medical treatments, they have…
Most people enjoy a nice relaxing massage but did you know that massage can have health benefits? There are many different types of massage and each one is targeted to help with specific needs or issues. Massage therapy performed by a licensed massage therapist uses pressure and movement techniques to help the muscles and…
Summer is right around the corner. School is almost out and people are prepping for those warm summer days ahead. This time of year is known for vacations, beach days, swimming pools, barbeques, ice cream, and fun. Here are 5 things to do to get ready to have a great summer. 1. Buy Sunscreen…
Everyone has stress in their lives and different ways of dealing with it. Stress can be triggered by almost anything from getting ready for an event, work demands, money, relationships, and so much more. There are healthy and unhealthy methods of dealing with stress. Let’s review what stress is and different methods to deal…
Spring has sprung and it is time to clean out our closets and tidy up our homes. Spring is known to be a time for cleaning. The winter and cold months are coming to an end. We are ready to clear out our unnecessary junk and make our homes fresh again. Even though cleaning can…
Warm weather has finally arrived in most parts of the country. Families are getting out of the house more to do fun activities, outings, and day trips. You’ve probably also noticed the increase in gas and food prices due to inflation. Most people don’t want to cut back on their family fun and outings. One…