Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and reproductive years. It typically occurs in your 40s or 50s, with the average age in the United States being 51 years. Menopause brings about various changes in a woman’s body due to hormonal fluctuations. Understanding what to expect during…
Perimenopause is the stage of female reproduction where our ovaries begin to decline in function. It is the transitional period before menopause, which is when a woman has not had a menstrual cycle in at least a year. Perimenopuase often begins in a woman’s early forties, but may start earlier or later depending on your…
Are those spicy tuna rolls and that glass of red making your menopausal symptoms worse? If you are experiencing menopause, you are not alone. According to a study,1 by 2030, 1.2 billion women worldwide will be in the menopausal transition or post-menopause due to the aging population. Menopause is often associated with symptoms such as…