Regular health screenings are vital for maintaining overall well-being, and one crucial test that women should prioritize is the Pap smear. The Pap smear, also known as a Pap test, is a simple and effective screening tool that helps detect early signs of cervical cancer. This preventive procedure can save lives by identifying abnormal cells…
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and reproductive years. It typically occurs in your 40s or 50s, with the average age in the United States being 51 years. Menopause brings about various changes in a woman’s body due to hormonal fluctuations. Understanding what to expect during…
Proper nutrition plays a crucial role in maintaining the overall health and well-being of women throughout their lives. The nutritional needs of females vary depending on their life stages, including childhood, adolescence, adulthood, pregnancy, and menopause. Understanding and addressing these unique nutritional requirements can support optimal health and prevent potential health issues. During childhood, good…
If you’re experiencing painful sex, difficulty inserting a tampon, or extra discomfort during an annual pelvic exam, you may be suffering from vaginismus. Vaginismus is an involuntary tensing of the vagina which can make vaginal intercourse, and other acts of vaginal penetration extremely difficult. Though vaginismus is uncomfortable and can interfere with people’s everyday routines,…
Though about half of the world’s population, at some point in their life, experience a period, many women face a lack of access to affordable menstrual products and sanitation necessary to remain in school or work and avoid adverse health effects. This health issue is known as “Period Poverty,” and it affects many already marginalized…
Cervical cancer is the fourth most common cancer among women globally, however, unlike most cancers, about 95% of cervical cancer is caused by a virus. Human papillomavirus (HPV) is a sexually transmitted infection (STI) which, when left untreated, can lead to cervical cancer. This article discusses how HPV spreads, how the virus can lead to…
Nobody enjoys that time of the month. In addition to possible bouts of acne and diarrhea, periods also often mean cramping and abdominal pain. Cramps are a result of the uterus contracting to squeeze the lining off the uterine wall, which leave the body as a period. Luckily, there are several home remedies which may…
Are those spicy tuna rolls and that glass of red making your menopausal symptoms worse? If you are experiencing menopause, you are not alone. According to a study,1 by 2030, 1.2 billion women worldwide will be in the menopausal transition or post-menopause due to the aging population. Menopause is often associated with symptoms such as…
Have you heard the term PCOS? It’s not a new texting lingo, nor is it a fancy new job title. PCOS, or polycystic ovary syndrome, is a health condition where your body forms little fluid pockets on its ovaries. These fluid bubbles hold immature eggs, and in PCOS the eggs are not released regularly like…
Smells down there. What is normal and abnormal when it comes to vaginal odor? One of those topics that people don’t talk about but often have questions about is odor. Women may feel embarrassed to talk about smells coming from the vaginal area. Sometimes these smells are normal but sometimes they may indicate a problem.…