Spring is right around the corner and many of us are hoping that with the COVID numbers decreasing, we will be able to get back to normal life. Unfortunately, no one has a crystal ball that can tell us whether or not the pandemic will be coming to an end soon. The COVID pandemic has…
There was an article published recently on USAtoday.com about a 29-year old man that died from caffeine toxicity. He was a personal trainer and was using a caffeine powder. He accidentally measured the dosage incorrectly. The story claims that the amount of caffeine in his system was equivalent to 200 cups of coffee. Although caffeine…
It’s that time again…your good old friend TOM has come to visit. TOM is truly a pain in the…well…everywhere, in this case. It’s that Time Of the Month, but TOM is just so much more fun to yell at when you’re cramping at 2:00 am. Period symptoms consist of more than just a few cramps…
After giving birth, sleeping is one of the natural things that most women lose. Something that usually comes so easily has now become a difficult feat. Feeding the baby, tidying up, and trying to get used to the new person in the house, is already a lot of work. After all of these activities, you…
As a mom, you spend much of your energy caring for your family and often very little time dedicate to yourself. Too many moms still feel selfish when they want to do things for themselves. However, self-care is not selfish; in fact, taking care of yourself is a prerequisite to being able to give love…