Summer Weight Loss Image

Tips to maintain your summertime weight loss and avoid weight gain during the cooler months.

As summer winds down and cooler weather is arriving, it can be easy to gain a few pounds. Many people’s bodies tend to lose weight during the warm summer months and gain weight during the cold winter months. So how can you keep your summer body all year round? Avoiding weight gain during the cool months of the year can be tough but it is possible. Follow these tips to help you maintain your summer weight loss and avoid weight gain.

1. Stay Active

Summer’s long days are usually full of fun activities and events. This keeps you moving and active throughout the warm months. With all the movement and the hotter temperatures, you are probably sweating more too. One of the most difficult things during the winter is that the amount of daylight is limited. By the time you get home from work, it may be dark outside already. It is tempting to have dinner and curl up in front of the TV every night. To stay active, you need to fight this urge and instead get moving. If it’s just too cold or too dark to be outside, go to the gym or exercise in the house. There are plenty of ways to get exercise in your own home. Even if you don’t have any exercise equipment you can walk in place while watching your favorite TV show.

2. Avoid Excess Calories

Some people tend to eat more during the cold months. This could be due to being indoors more or the holiday treats. Whatever the reason, try to keep your caloric intake in check. It may be tempting to eat those cookies now but you’ll feel better later if you don’t eat them.

3. Don’t Drink Too Much Alcohol

Along with eating more, some people tend to drink more alcohol during the cold months. This is another reason your caloric intake could greatly increase. Make sure to limit your alcoholic beverages or try a lower-calorie drink option.

4. Get Enough Sleep

Not getting enough sleep has been linked with weight gain and obesity. Make sure to maintain healthy sleep habits throughout the cool months.