Spring has sprung and it is time to clean out our closets and tidy up our homes. Spring is known to be a time for cleaning. The winter and cold months are coming to an end. We are ready to clear out our unnecessary junk and make our homes fresh again. Even though cleaning can be a chore, it is good for ourselves and others who live with us. Check out five reasons why cleaning is good for our health.
1. Improves Mental Health
Having a clean and clutter-free home helps us clear our minds. There have been studies done that show that having a tidy living space can help reduce depression and anxiety. Have you ever come home after a tough day at work and started stressing out even more because there are dishes in the sink and laundry to be done? Most people have the same feelings. Having a home that is unorganized and messy can make us feel overwhelmed. Having a clean living space can do wonders for your mental health.
2. Reduces Allergies
Do you or your loved ones suffer from allergies? Keeping a clean home can help reduce allergies. Everyone’s allergies have different triggers. Some people only have a single allergy trigger while others have numerous triggers. By keeping your home clean you can reduce some of the most common allergy triggers which are dust, mold, mildew, and pet dander.
3. Preventing Illness
Have you ever gone into your fridge and found icky stuff growing on the inside? Or maybe you left food in there way too long that is now covered in mold. Keeping your kitchen and food areas in your home clean is essential to preventing illness. By consistently keeping these areas clean, you are reducing bacteria, viruses, and fungus. This helps prevent any possible illnesses you could pick up.
4. Reducing Trip Hazards
By keeping a tidy house and clearing clutter away from your living areas you are reducing your risk of falls. This is especially important for anyone living in the house who is prone to falling, injuries, or is just accident-prone. Falls are a very common reason for hospital visits. One of the best methods to prevent falls is keeping your home clutter-free.
5. Physical Activity
Many people don’t talk about this but cleaning can be good exercise. It gets you up and moving around. All those steps, scrubbing, and squatting while you are getting your cleaning done can count as exercise.
Now that you have seen how cleaning is good for your health, go get started!